Classes will be cancelled Labor Day Weekend
9/4 and 9/5 in order to do some renovations to The Yoga Shala Classes will resume Monday, September 6th
New to The Yoga Shala? More Info
2011 Yoga Teacher Training More Info
Upcoming Events
Philosophy Workshop, September 11th More Info
September Social, September 17th More Info
Free Wine and Live Music at All Fired Up
Iridology Workshop, September 19th More Info
Movies on The Mat, September 23rd More Info
Fall Ashtanga Yoga Retreat, October 1-2 More Info
Ayurveda Weekend Workshop, October 8-10 More Info
Year Anniversary Celebration, October 16 More Info
Tim Feldmann Weekend Workshop, Nov 19-21 More Info
Mission Statement |
The Yoga Shala is dedicated to providing the highest quality yoga instruction in central Florida. We offer yoga
classes in the Mysore style method, Guided Ashtanga classes, Beginner's courses, and Pre-natal yoga. Our 2,100 sq ft yoga school has a men's and women's locker room, yoga boutique, massage room, and two studios. We are located in beautiful Winter Park, Florida - just outside Orlando. |
The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista to learn Ashtanga Yoga. Students will learn postures one by one, and as each posture is mastered, students will gradually build up his/her primary series practice. The focus of this individualized method is on personalized instruction - imagine a private Yoga lesson in a group setting.
This is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India and why it has come to be known as "Mysore Style" teaching. For more information on Ashtanga Yoga please visit www.kpjayi.org .
Ashtanga Yoga is a practice that is to be done daily. In order to fully benefit from this ancient practice, students need to commit to this practice and allow growth and change to occur. As in India, students at The Yoga Shala are asked to make a monthly commitment and come to class 3-6 days each week.
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